Name: Sean Block

Certifications: ISSA, ACE, NASM, RAB, CPR

Specialties: Functional Fitness, Strength Training, Core Strengthening, Muscle Toning, Weight Management, Power Lifting and Body Building

Philosophy: I see myself as equal parts fitness trainer and lifestyle coach. First and foremost I make sure that your form and technique are correct. It’s not enough to just go through the motions. You need to focus on what muscles you’re working. I show you what to do. I watch how you do it. And then I make corrections until you’re doing it correctly on your own.

I also see myself as a lifestyle coach because working out has to be a part of your life if you’re going to be successful. You can’t think of it as this ordeal that you have to do a few times a week. You have to embrace physical fitness. You also have to watch what you eat and work some cardiovascular exercise into your routine.

 I know that it can be tough to find the time to eat right, lift weights and exercise. But if you can incorporate working out into your life AND make it a priority, I promise that you will see results and maintain them for the rest of your life.

Education: University Wisconsin - Oshkosh

Name: Anette Puskas

Certifications: National Academy of Sports Medicine, YMCA Senior Executive Director Certification

Specialties: Strength Training, Weight Loss, Fat Loss, Nutrition

Philosophy: I believe there are endless possibilities in all of us. It is my mission to guide people to achieve their greatest wellness through exercise and living a healthy lifestyle. As a personal trainer, my job is to get you to do things you don't want to do or don't think you are capable of achieving while maintaining a safe, effective, and fun environment that is specifically directed toward reaching your goals.

Name: Dawn Ciello 

Certifications: ACSM, Mad Dogg Spin Instructor

Specialties: Weight Loss, Muscle toning, Core, Stability, Flexibility, Strength, Functional Training 

Philosophy: I believe in total body fitness and overall health. For each client I design personalized workouts not only to be fun and challenging, but also keeping in mind your level of fitness. I think that incorporating strength training, functional training, and having a strong emphasis on core will insure stability, strength, and will keep you injury free. My philosophy is simple “Make your body the best it can be”. This can be achieved through a well rounded diet and weight training at least 3 times a week, and exercising your heart 2-3 times per week for 30-60 minutes.

I always look forward to a challenge and meeting new people. I like to emphasize that myself as your trainer will only see you 2-3 hours a week. It is up to you to maintain a healthy diet and you will definitely see results.

Education: BS Exercise Physiology, University of Illinois

Name: Suzie Rivero

Certifications: MS, RD, LDN 

Philosophy: Living healthy does not need to be hard or scary. Finishing a deliciously healthy meal should motivate, as well as reward you. Food provides numerous benefits to aid in staying lean or bulking up to reducing your chances for health concerns. So make food the motivator rather than the enemy. As a dietitian, my priority is to enrich the life of my clients with food and nutrition information that’s maintained for a lifetime. When you actively think you actively do and the result is being actively healthy. All information provided is tailored to your physical activity level and lifestyle. Services include individual or group sessions, with sub-specialties in diet therapies. Why wait, be active today!

Education: Masters of Science in Food & Nutrition, Illinois State University
                 Bachelors of Science, Arizona State University